Features
Aztec broccoli is a dense, shrubby plant native to Mexico. It is not a true broccoli, but produces stems of tiny flower buds that resemble little broccoli heads. Most parts of the plant are edible, including the leaves, flowers, and seeds and all are high in nutritional value. It’s an especially good source of calcium and phosphorus.
The lower leaves of the Aztec broccoli plant tinge to red in cool weather or as the plant matures. Flowers appear in mid-summer and continue into fall. The seeds will hang onto the plant even after the first frosts, giving you plenty of time for harvesting.
In authentic Mexican cuisine, the seed may be toasted for use in pinole, a flour mixture based on ground corn or atole, a warm beverage also made from a base of corn dough and other flavorings. A popular way to prepare the flower stems is to harvest flower stalks before the buds open, dip the stems into a batter mixture and drop into a deep fryer. The crispy stalks are then eaten plain or served with sauce.
This species contains two compounds that can affect sensitive digestive systems if consumed in large quantities or if eaten uncooked. One is a toxin called saponin. It’s present in a very small, generally harmless amount that cooking breaks down even further. The other is oxalic acid, a compound common to many plants, including edibles such as spinach, rhubarb, almonds, and blueberries to name just a few. Oxalic acid can aggravate certain health conditions such as gout and kidney stones.
Also known as Chenopodium nuttalliae.
Uses
Leaves, flowers, and seeds are used in traditional Mexican cuisine. Plants can get tall, grow them in the background of a garden border, herb or vegetable garden.













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